Through the clinic we offer a range of lectures which can be specifically tailored to meet the needs of your group, school or sporting organisation. Any lecture can be arranged, but a few of the common ones we frequently do are:

For full details of lectures and off site courses, costs etc. please click here

For full details of lectures and off site courses, costs etc. please  click here

STRETCHING LECTURES

• Comprehensive evening / Saturday morning lecture and interactive demonstration on current trends of stretching,
• Dynamic, Static, Harmful and age appropriate stretching.

CORE STABILITY LECTURES

• Insight into the importance or core stability in injury prevention
• Interactive demonstrations of individual or group core stability exercises
• Dangerous exercises click here for more information

WINTER CONDITIONING PROGRAMME FOR CLUBS

• Extensive programme of core stability and flexibility exercises organised in gym setting
• Gradual progression of exercises at individual level within group setting
• Pre and post assessment where requested

TRANSITION YEAR LECTURES

These can be tailored to suit the school, class numbers and number of lectures you require. We do a range from a once off lecture to a 6 week module. Topics covered include

• Anatomy of musculoskeletal system
• Posture
• School bags
• Stretching
• Core Stability
• Injury prevention

NATIONAL SCHOOL LECTURE

These will be planned to suit the age group and number of children in the school.

The format is usually a once off lecture on Posture and Back Care or The importance of Exercise for children.

The feedback from children, teachers and parents is usually very very positive.

RELAXATION DEMONSTRATION

This lecture would be more geared towards office staff, people in stressful roles or any company who look after the wellbeing of their staff. It involves a 30 min - 45 min session where the group are instructed on self relaxation techniques to help them unwind and leave the pressures of work behind. Ultimately this will improve general well being and reduce the impact of stress related conditions and musculo-skeletal problems such as neck pain and headaches.

BACK CLASS/CORE STABILITY PROGRAMME

This is a 6 class course. It is an educative programme of exercises designed to

1. strengthen core muscle groups which support the spine
2. stretch specific shortened muscles which may limit full movement and cause poor posture

It is designed to help relieve pain, improve posture and performance and help prevent future pain or injury.

By improving the stability around the trunk it provides a stronger more stable base from which the limbs can move and so improves the efficiency of the limbs.

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RELAXATION COURSE

4- 6 week course of relaxation classes offering instruction on self relaxation techniques to help with

• sleep deprivation
• stress related conditions
• improve general well being
• reduce the impact of musculo-skeletal problems such as neck pain and headaches.
• pregnancy

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BONE HEALTH COURSE

6 week course of stretching and strengthening exercises designed to promote bone health, improve bone density and help limit the impact of osteoporosis on the body

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PILATES CLASSES

Classes are small groups only to offer close supervision and quality of exerciing.

Classes are geared to specific groups, eg men, children, women, or any group of individuals you wish, eg: hairdressers, drivers, teachers etc.