Book online or call 056 7752258 for more details.
Instructed by Theresa McGinn Chartered Physiotherapist and Stott Qualified Pilates Instructor
This class is suitable for Absolute Beginners. It is extremely well explained and demonstrated. Obviously it is not as effective as a physical class where technique can be corrected.
An online individual session can be arranged if you require individual attention. Call 056 7752258.
This course incorporates classes from 3 of our instructors – Ian Stanley, Allison Caldbeck and Theresa McGinn. All are Chartered Physiotherapists and Stott Qualified Pilates Instructors.
The class contains beginner pilates exercises.
Suitable for those who have done an absolute beginner pilates course already.
Instructor – Allison Caldbeck, Chartered Physiotherapist and Stott Qualified Pilates Instructor.
Suitable for those who have done an several beginner pilates course and would like to perfcet their technique and get a good workout.
Instructor – Allison Caldbeck, Chartered Physiotherapist and Stott Qualified Pilates Instructor.
The class contains intermediate standard pilates exercises.
Suitable for those who have done several beginner and improver pilates classes and are competent in the technique.
Instructed by Theresa McGinn, Chartered Physiotherapist and Stott Qualified Pilates Instructor
Suitable for those who have done a few Intermediate Pilates Classes, and are competent in the techniques.
Strenuous class
Instructed by Theresa McGinn Chartered Physiotherapist and Stott Qualified Pilates Instructor
Suitable for
An online individual session can be arranged if you require individual attention. Call 056 7752258.
Instructor – Theresa McGinn, Chartered Physiotherapist and Stott Qualified Pilates Instructor
Suitable for those who are relatively new to pilates
Suitable for those with osteoporosis or osteopaenia
Post-Natal Online Pilates course instructed by Theresa McGinn, Chartered Physiotherapist & Stott qualified Pilates Instructor
Exercises have been chosen to assist your body’s recovery post partum.
You should obtain permission from your obstetrician / GP before commencing any new form of exercise during pregnancy.
You can begin post natal pilates with a qualified instructor 4 weeks post normal delivery and 9 weeks post caesarian section
Excellent service and great results by following the plan set out by Laura. Thank you for all your help highly recommend Kilkenny Physiotherapy.
Vinny Howard
Very good .... Im getting physio on my back after fracturing 2 vertabraes , im also getting rehabilitation on the right side of my body which was paralysed for a while after a head injury, kilkenny physiotherapy has helped bring the movement back fully ..... They also do great Pilates classes .... Would recommend
Shane Prendergast
7 Maudlin Street
Kilkenny
Phone: 056 7752258
Email: kilkennyphysio@gmail.com