The reasons for this are:
  • Your ligaments do not heal back properly
  • Your muscle support system is weakened
  • Your Proprioceptive system (ie: your brain’s awareness of the position of your foot on the ground) is impaired
  • Other predisposing factors such as flat feet are not addressed and sorted
  • In appropriate footwear or usage may not be changed

To determine what the true cause of your recurrent ankle sprain is, it is essential to have a thorough assessment by a qualified and experienced practitioner who can get to the base of your problems, treat accordingly, advise appropriately and prescribe the correct exercise routine for you.

 Read more about ankle sprains